Teach Kids to Get Moving!

Childhood obesity is something that we see more and more every day. It’s an epidemic that has grown rapidly over the years. Research shows that the problem of childhood obesity will continue to climb if something isn’t done. Childhood obesity isn’t something that kids should have to deal with, and they definitely shouldn’t have to deal with it on their own. There are a lot of healthy habits for kids parents can teach their children. There are also so many ways to get kids active and encourage healthier habits at home, cooking healthy meals and encouraging family exercise to help fight childhood obesity.

Get Moving! Campaign

girl eating watermelonMichelle Obama spent years promoting fun ways for kids to get fit with the Let’s Move! campaign. The purpose of this campaign is to help America’s children become active participants in their own health. With regular active play and healthy eating habits, kids have a better chance of fighting against childhood obesity. Educating kids about the risks of unhealthy habits also spreads awareness about the dangers of childhood obesity and how to fight it.

When kids learn to make healthy food choices, they’ll carry those skills with them into adulthood. Parents, teachers, and members of the community have a responsibility to educate children about the tools available to help them make healthier choices. Promoting childhood health will help kids now and throughout their adult lives.

The Let’s Move! campaign also focuses on physical activity. It’s important for kids to stay active. If children can get moving for just 60 minutes every day, it will go a long way to helping them stay at a healthy weight.

Childhood obesity is a serious problem, but the solution is clear. If you want to learn how to help fight childhood obesity, reach out to QNC, Inc.

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