4 Easy Ways to Stay Healthy this Summer

boy eating chicken sandwichIt’s summer time, it’s hot outside, snacks and frozen sugary treats are everywhere and it’s downright hard to keep your lifestyle healthy. At Quik n’ Crispy, we feel your pain, but all is not lost! Staying healthy this summer isn’t as hard as you think. Check out these 4 tips to stay fit even if you sneak some ice cream now and then.

Stay Hydrated!

Probably the single most important thing you can do for your body is keep it hydrated. And it’s even more critical during the hot summer months when you lose more fluids faster than any other time of the year. Drinking at least 8 cups of water a day is the benchmark, but feel free to spice it up a little if you’re struggling to meet the quota. Flavored seltzer water, juice, and eating fresh fruits are all great ways to get the liquid your body needs every day.

Exercise Every Day

You don’t need to run marathons or spend hours in the gym to get your heart pumping. Try doing 5 sets of 20 squats throughout the day. You can also try getting off the couch during a commercial break to do a few push ups. The important thing is to exercise everyday even if it’s just for 10 minutes.

Sleep Well

It’s hard to overestimate how important good sleeping habits are for your overall health. Establishing a routine is great. Going to bed early and getting up early is even better! But no matter how you do it, getting a solid 6 to 7 hours of quality sleep per night will keep you healthier in body and mind.

Eat Well

Cut the calories, pay attention to what you eat and make the effort to eat fresh, healthy food. Quik n’ Crispy can help by giving you the delicious fried food you love without the fat. Our hot air fryers don’t use oil which reduces fat and calories by 20% to 40% overall. Add some fresh veggies to the mix and you’re on your way to a healthier lifestyle. But don’t forget to treat yourself every once in a while, too!

At Quik n’ Crispy, there’s no more greasy mess, just hot fried tasty food! Give us a call today to find out more about how our ventless fries can make your home or restaurant a healthier place without sacrificing taste.

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